It is important to take regular care of our whole body to prevent early aging signs and dead skin cell accumulation in your body. Taking a shower or rinsing your body is not helpful solely. Below are skin care tips for both men and women which will help in keeping the skin of whole body young and fresh:
- Dry brush your body
It is the best part of skincare routine because it gives the long-term result. Dry brush your body daily twice and for about 2 minutes. It stimulates oxygen circulation in the skin, increases production of collagen and keeps our skin tight and toned. Start dry brushing in a mini circular motion using natural fiber brush on chest first and then on your feet in an upward stroke. Gradually move from one foot to hip and the from other foot to the hip. Gently brush on your belly and then chest in a circular motion. Also brush on body back in an upward movement. Then gently brush on hands, arm and under arms in the same way.
- Full body exfoliation
You may be familiar with face exfoliation but not with the full body exfoliation. Our whole body needs to get rid of a dead skin cell to get toned and glow. Start exfoliation from the feet and then gently move upwards like dry brushing. Start exfoliation once a week and gradually increase it two to three times a week. Body exfoliation treatment would leave your body toned, glowing and smooth.
Cleanse your body properly. You must understand your body and skin type and then buy skincare products like soap or face wash.
It is important to take a bath or shower regularly. It is recommended to take hot bath or shower. Some people also recommend to rinse with hot water in the start and then end up with the cold water. However, rinsing hair with hot water is not recommended. You should wash your hair with cold water to keep their shine.
- Moisturize your body
Applying moisturizer on the face is a common trend, `but the use moisturizer on the full body is often ignored. You should use moisturizer, which contains mineral or vitamin, on your whole body to keep protected, soft, radiant and amazing.
- Try homemade remedies
Apply the mixture of petroleum jelly with lemon juice and glycerin on your arms and legs. Massage your scalp with herbal oils like jojoba oil, castor oil to strengthen your hair roots along with adding volume to your hair. Apply sliced cucumber or potatoes to prevent and reduce dark circles. Also, use almond oil to tone yours under eye skin.
- Eat healthy fats
Eating healthy fats is essential to keep your skin and hair nourished. Eat almonds, chia seeds, cashew nuts and hemp seed to keep your hair nourished and prevent split ends. Remember to trim your hair to maintain their health.
- Massage your skin
Massage your skin with virgin oil and lemon juice to lock moisture in the body. Apply rose water, glycerin and lemon juice for glowing skin. You can also use herbal oil like oatmeal to relax your body.